Weigh In record (no journal entry) for 04 January 2022
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2207 kcal
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Fat: 45.04g | Prot: 195.52g | Carbs: 248.31g.
Breakfast: Frutti di Bosco Congelati, Bulk Powders Pure Whey Isolate 90 Chocolate, Bevanda alla Soia, Fiocchi d'avena, Caffè Espresso. Lunch: Le Nostre Stelle Bresaola Punta D’Anca Riserva, La Molisana Penne Rigate Integrali, Sugo di Pomodoro. Dinner: Eurospin Minestrone Delicato a Basso Contenuto Calorico, Fileni Hamburger Pollo e Tacchino, Pane Integrale. Snacks/Other: Coop Riso Soffiato al Cioccolato, Pure Whey Isolate 90 Chocolate, Bevanda alla Soia, Pathos Yogurt Colato Greco Bianco 0%, Macedonia. more...
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Gaining 0.1 kg a Week
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