Weigh In record (no journal entry) for 04 January 2022
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78.7 kg
Lost so far: 10 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1403 kcal
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Fat: 93.70g | Prot: 75.13g | Carbs: 65.35g.
Lunch: Kaneel, Roerei, Garlan Verse Roomkaas met Kruiden. Dinner: Plus Pitabroodjes, Knoflook, Yil'driz Knoflooksaus, AH Kipdijfiletreepjes Shoarma, AH Ijsbergsla. Snacks/Other: Aldi Eierwafel. more...
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Losing 1.4 kg a Week
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@Kirsten's Weight History
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