Weigh In record (no journal entry) for 04 January 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1176 kcal
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Fat: 32.43g | Prot: 68.61g | Carbs: 151.47g.
Breakfast: Julskinka, Pågen Hönö Skärgårdskaka, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). Lunch: Kycklingfilé, Arla Lättmjölk, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Gräddsås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Lussekatt, Tangeriner (Mandarin Apelsiner), Pågen Hönökaka, Arboga Leverpastej, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat. more...
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Losing 4.9 kg a Week
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Christer Karlsson's Weight History
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