heike270876's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

66.7 kg Lost so far: 8.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1435 kcal

Fat: 48.47g | Prot: 44.62g | Carbs: 200.83g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Dr. Oetker Intermezzo Salami Calabrese. Dinner: Banane, Aldi Joghurt. Snacks/Other: Coca-Cola Coca-Cola (Dose), funny-frisch Chipsfrisch Ungarisch. more...

1649 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 04 Jan 22

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