Boxershort85's Journal, 04 Jan 22

Tolles Gefühl
133.6 kg Lost so far: 2.4 kg.    Still to go: 33.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:
1691 kcal Fat: 43.81g | Prot: 172.04g | Carbs: 152.66g.   Breakfast: Chiquita Banane, Exquisa Fitline Quark-Joghurt-Creme Protein. Lunch: Käsesemmel, K-Classic Champignons, Milbona Leichter Körniger Frischkäse. Dinner: Jeden Tag Sonnenmais, Gurke (Geschält), Cocktailtomaten, Gut & Günstig Hirtenkäse, Aldi Mozzarella Leicht, K-Classic Rohschinken Light. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange, Haribo Goldbären Mini. more...
Losing 13.3 kg a Week

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Boxershort85's Weight History


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