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Body Fat Percentage : 19.6%
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72.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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952 kcal
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Fat: 34.42g | Prot: 41.95g | Carbs: 101.32g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 韭菜盒子, 煎雞蛋, 永和豆漿 鹹豆漿. Lunch: 水煮蛋, 饅頭. Snacks/Other: 台灣菸酒 雙鹿五加皮酒. more...
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Losing 1.1 kg a Week
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edwardlo0713's Weight History
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