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Body Fat Percentage : 20.1%
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1383 kcal
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Fat: 94.16g | Prot: 59.89g | Carbs: 80.03g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 韭菜盒子, 煎雞蛋, 永和豆漿 鹹豆漿. Lunch: 滷蛋, 鹹鴨蛋. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Gaining 2.1 kg a Week
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edwardlo0713's Weight History
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