Weigh In record (no journal entry) for 04 January 2022
|
113.9 kg
Lost so far: 61 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1508 kcal
|
Fat: 49.01g | Prot: 134.44g | Carbs: 132.15g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Cebolas, Cenouras Cozidas, Ervilhas (Congelado), Pepino Japonês, Filé de Frango Grelhado, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Bacon (Curado, Frito, Cozido), Tirolez Mussarela Light , Ovo Frito, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|