Weigh In record (no journal entry) for 04 January 2022
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75.7 kg
Lost so far: 35.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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3041 kcal
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Fat: 58.61g | Prot: 176.37g | Carbs: 458.29g.
Breakfast: Myprotein Impact Whey Isolate Chocolat, Myprotein Peanut Butter, Quaker Flocons d'avoine (40g). Lunch: Grand Frais Chou Atlas, Escalope de Poulet, Lidl Riz Basmati. Dinner: Choux de Bruxelles (Congelés), Champignons, Taureau Ailé Riz et Quinoas. Snacks/Other: Baie de Goji, Pommes Gala, Pancakes, Auchan Banane, Myprotein Maltodextrine, Graines de Chia Séchées, Myprotein Peanut Butter, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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2779 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 4 minutes. more...
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Gaining 3.5 kg a Week
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dadoo6907's Weight History
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