Weigh In record (no journal entry) for 04 January 2022
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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979 kcal
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Fat: 19.43g | Prot: 105.68g | Carbs: 98.77g.
Lunch: Kashi Go Chocolate Crunch, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, Quaker Oatmeal, 매일 바이오 플레인 요거트. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살, 마른 통밀 파스타. more...
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Losing 6.3 kg a Week
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kimgoogle's Weight History
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