Weigh In record (no journal entry) for 04 January 2022
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83.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1040 kcal
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Fat: 28.35g | Prot: 64.24g | Carbs: 131.05g.
Breakfast: Pâturages Lait Écrémé 0%, Pommes, Planta Fin Planta Fin Doux, Pain aux Céréales. Lunch: Lentilles Cuites, Huile Végétale, Steak Haché 5%, Haricots Verts. Tea: Wasa Fibres, Fruit d'Or Margarine. Dinner: Fromage Blanc 0%, Ratatouille Maison, Semoule Cuite, Carrefour Haricots Rouges (en Conserve). more...
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Losing 6.3 kg a Week
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