Weigh In record (no journal entry) for 04 January 2022
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90.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1699 kcal
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Fat: 76.07g | Prot: 131.62g | Carbs: 125.37g.
Lunch: 7-11 鮭魚豆腐味噌湯, 得意的一天 頂級橄欖油, 木盆 低卡雞肉沙拉, 木盆 優格醬, Costco 翼板牛排. Dinner: MOS 薯條(S), 愛之味 水煮鮪魚片, 7-11 一日野菜-八種蔬菜溫沙拉, 日豪 即食蒟蒻拌麵（芝麻醬包）, 日豪 即食蒟蒻拌麵（醬油調味包）, 日豪 即食蒟蒻拌麵（蒟蒻麵體）, 摩斯漢堡 鮮摘綠炸蝦堡. Snacks/Other: 家樂福 小番茄, 柑橘. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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