Weigh In record (no journal entry) for 04 January 2022
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100.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1512 kcal
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Fat: 65.00g | Prot: 97.44g | Carbs: 142.87g.
Breakfast: Schokoladensirup, Banane. Lunch: Mineralwasser, Knorr Kräuterlinge, Salatgurke. Dinner: Mineralwasser, Gebackene Banane, Litschi, Pistazieneis, Lipton Ice Tea Lemon, Knorr Soße Zum Braten, Lauchzwiebeln, Rote Paprika, Lammkotelett (Nur mager gegessen), Rindfleisch, Lachs, Sauce Hollandaise, Brokkoli, Vegetarische Frühlingsrolle, Scharf-Saure Suppe. more...
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2504 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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BirgitGru's Weight History
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