Weigh In record (no journal entry) for 04 January 2022
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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903 kcal
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Fat: 37.23g | Prot: 44.09g | Carbs: 101.00g.
Breakfast: Banaanit, Maitokahvi. Lunch: HK Kinkkumakkara, Maustekurkut, Chef Lunden Tumma Ciabatta Meetvurstilla ja Munalla. Dinner: Maitokahvi. more...
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Losing 2.8 kg a Week
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Palapeli@laihdutus's Weight History
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