Weigh In record (no journal entry) for 04 January 2022
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67.9 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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581 kcal
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Fat: 22.67g | Prot: 57.31g | Carbs: 36.90g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Süt ile Yapılan Patates Püresi (Taze Olandan), Karışık Yeşil Salata. Dinner: Çerkez Tavuğu, Brokoli. more...
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Losing 6.3 kg a Week
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selenyuntem's Weight History
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