Weigh In record (no journal entry) for 04 January 2022
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75.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2045 kcal
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Fat: 39.77g | Prot: 75.41g | Carbs: 65.29g.
Breakfast: Клементины, Капучино. Lunch: Веселый Молочник Сметана 15%, Капучино, Михайлик Kitchen Солянка. Dinner: Пепси Пепси Лайт, Гусиное Мясо, Коньяк. Snacks/Other: Клементины. more...
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2341 kcal
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Exercise:
Washing Dishes - 10 minutes, Shoveling Snow - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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