Weigh In record (no journal entry) for 04 January 2022
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98.5 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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590 kcal
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Fat: 19.23g | Prot: 63.15g | Carbs: 41.40g.
Breakfast: Помидоры, Сыр Пармезан (Твердый), Куриное Филе на Гриле, Салат Айсберг. Lunch: Мандарины, Сыр Пармезан (Твердый), Кофе, Зеленый Борщ. Dinner: Мандарины, Herbalife Продукт Белковый Специализированный. Snacks/Other: Кофе. more...
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Losing 7 kg a Week
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tatytrat's Weight History
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