Weigh In record (no journal entry) for 04 January 2022
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69.5 kg
Lost so far: 4.1 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1766 kcal
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Fat: 61.26g | Prot: 141.10g | Carbs: 171.34g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 高麗菜, 海南雞飯. Dinner: 炒豆芽, 燙青菜, 荷包蛋, 富統 雞腿排, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: H24. more...
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2322 kcal
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Exercise:
籃球 - 44 minutes, 傳統肌力訓練 - 1 hour and 17 minutes, 室內跑步 - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 34 minutes. more...
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Gaining 6.3 kg a Week
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