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atikafauzi
Journal
04 Jan 22
atikafauzi's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
53 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
903 kcal
Fat: 21.55g | Prot: 41.30g | Carbs: 136.78g.
Breakfast:
Tahu Bacem, Nasi Kuning.
Lunch:
Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Dinner:
Tempe Orek, SuperIndo Sohun, Tahu Bacem.
more...
1542 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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atikafauzi's Weight History
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