Danifemo's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1258 kcal

Fat: 58.95g | Prot: 67.82g | Carbs: 115.56g. Breakfast: Batata Inglesa Cozida, Bauducco Panettone, Ovo Cozido. Lunch: Aurora Linguiça Toscana. Dinner: Batata Inglesa Cozida, Aurora Linguiça Toscana. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Farinha Aveia, Banana Nanica. more...

169 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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Danifemo's Journal, 03 Jan 22

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