Weigh In record (no journal entry) for 04 January 2022
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94 kg
Lost so far: 23 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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969 kcal
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Fat: 50.95g | Prot: 78.32g | Carbs: 42.31g.
Breakfast: UCC 職人精選綜合濾掛咖啡. Dinner: 三杯雞, 炒高麗菜, 炒青菜, 滷蛋, 全聯 豬里肌肉片. Snacks/Other: 波蜜 果菜汁, G7 三合一即溶咖啡. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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