Weigh In record (no journal entry) for 04 January 2022
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59.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1835 kcal
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Fat: 89.19g | Prot: 71.58g | Carbs: 188.14g.
Breakfast: 植物油, 雞蛋. Lunch: Costco 科克蘭零脂希臘式優格, 台酒 台酒麵攤 三杯雞風味乾麵, 蘋果. Dinner: 炒青菜, Nisoro 南洋清燉牛肉河粉. more...
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Losing 0.8 kg a Week
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Badcookinqueen's Weight History
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