Weigh In record (no journal entry) for 04 January 2022
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48 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1188 kcal
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Fat: 38.09g | Prot: 162.94g | Carbs: 42.95g.
Breakfast: 红棗, 火雞肉, 全聯 一塊乳酪蛋糕, 嘉南羊乳 低脂羊奶, 火雞肉, Costco 餐包. Lunch: 炒小白菜, 花椰菜, 西井村 翅小腿. Dinner: 嘉南羊乳 羊乳片, 火雞胸肉, 火雞肉. more...
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Losing 0.1 kg a Week
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