Weigh In record (no journal entry) for 04 January 2022
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54 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1961 kcal
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Fat: 80.47g | Prot: 101.33g | Carbs: 212.13g.
Breakfast: 生活良好 壽喜燒醬, 萬家香 香菇素蠔油, 咖啡, 六月初一 8結蛋捲（巧克力）, Costco 鱈魚條, 福源 甘納豆, 雪白菇, 四季豆, Costco BarkTHINS海鹽杏仁黑巧克力脆片, 雀巢 (Nestlé) 纖怡 草莓穀物棒. Lunch: 烤雞, 炒青菜, 白飯, 燒鴨, 叉燒肉, 咖啡, 光泉 低脂高優質鮮乳. Dinner: S'MORE 棉花糖餅乾, 麥維他 (McVitie's) 消化餅, 滷蛋, 煮熟白蘿蔔（西方白蘿蔔）, 嘴邊肉. Snacks/Other: 雀巢 (Nestlé) 纖怡 草莓穀物棒, 五香大乖乖, 每朝健康 熟藏紅茶, 全聯 楓糖奶油銅鑼燒. more...
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1429 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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steady weight
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