Weigh In record (no journal entry) for 04 January 2022
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1518 kcal
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Fat: 49.55g | Prot: 92.99g | Carbs: 184.60g.
Breakfast: Mariza Chocolate Spread, Hup Seng Cream Crackers, Gulai Daging Sapi, Nasi Putih, Pastel. Lunch: Finna Kerupuk Udang, Gulai Daging Sapi, Wortel Dimasak, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Mie Bakso. more...
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Gaining 0.1 kg a Week
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Nazihasyifaa's Weight History
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