Weigh In record (no journal entry) for 04 January 2022
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86.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2359 kcal
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Fat: 57.93g | Prot: 121.69g | Carbs: 347.24g.
Breakfast: 雀巢 (Nestlé) 雀巢咖啡三合一香滑原味, 豆漿, 飯糰. Lunch: 大肉包, All in 乳清蛋白飲品-芝麻牛奶, 湯, 花椰菜, 客家小炒, 飯. Dinner: 原鄉人 芋頭饅頭, 大肉包. Snacks/Other: 萬歲牌 杏仁小魚. more...
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Losing 3.5 kg a Week
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