Weigh In record (no journal entry) for 04 January 2022
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71 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1184 kcal
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Fat: 43.69g | Prot: 43.64g | Carbs: 137.30g.
Breakfast: Café con Leche. Lunch: Spaguetti Maketxu. Dinner: Cava, Carte D'or Sorbete de Limón, Pechuga de Pollo Empanada. Snacks/Other: Roscón de Reyes, Coca-Cola Coca-Cola Zero (Lata). more...
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Gaining 0.9 kg a Week
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