Weigh In record (no journal entry) for 04 January 2022
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1195 kcal
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Fat: 49.18g | Prot: 76.19g | Carbs: 101.10g.
Breakfast: 全家 大杯冰拿鐵, 早安美芝城 原味蛋餅, 水煮蛋. Lunch: 高麗菜, 鴨腿, 7-11 酸菜豬血湯. Dinner: 高麗菜, 煎雞蛋, 煮熟的綠色椰菜, 鴨肉, 白飯, 7-11 酸菜豬血湯. Snacks/Other: 蘋果（去皮）, 溏心蛋, 橘子. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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