Weigh In record (no journal entry) for 04 January 2022
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69.3 kg
Lost so far: 1.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1934 kcal
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Fat: 55.90g | Prot: 174.42g | Carbs: 181.87g.
Breakfast: 햇반 현미쌀밥, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥, 오쿡 오리지날 닭가슴살 스테이크, 달걀. Lunch: 계란찜, 햇반 현미쌀밥, 코스트코 틸라피아. Dinner: 계란찜, 햇반 현미쌀밥, 코스트코 틸라피아. Snacks/Other: BSN 신타6 아이솔레이트. more...
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Gaining 2.8 kg a Week
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