Weigh In record (no journal entry) for 03 January 2022
|
92 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
960 kcal
|
Fat: 21.89g | Prot: 43.06g | Carbs: 163.58g.
Breakfast: Maçã. Lunch: Molho de Carne, Feijão Preto Cozido, Repolho Verde Cozido, Repolho Verde, Arroz Branco (Cozido). Dinner: Repolho Verde, Ovo Mal Cozido. Snacks/Other: Pêssegos, Ameixas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla Reichenbach's Weight History
|