Weigh In record (no journal entry) for 03 January 2022
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97.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1068 kcal
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Fat: 50.27g | Prot: 88.12g | Carbs: 64.35g.
Breakfast: Laranjas, Brasfrut Polpa de Acerola, Ovo Mexido, Melitta Café sem Açúcar , Gengibre, Sonda Ameixa Vermelha. Lunch: Repolho, Alface de Folha Verde, Alface, Peito de Frango. Dinner: Cenouras Cozidas, Repolho, Ovo Mexido, Carne Moída Refogada, Alface. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Leão Chá de Camomila, Betânia Iogurte Natural Desnatado, Kiwi. more...
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Losing 1.3 kg a Week
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cb_rafael's Weight History
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