Weigh In record (no journal entry) for 03 January 2022
|
97.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1068 kcal
|
Fat: 50.27g | Prot: 88.12g | Carbs: 64.35g.
Breakfast: Laranjas, Brasfrut Polpa de Acerola, Ovo Mexido, Melitta Café sem Açúcar , Gengibre, Sonda Ameixa Vermelha. Lunch: Repolho, Alface de Folha Verde, Alface, Peito de Frango. Dinner: Cenouras Cozidas, Repolho, Ovo Mexido, Carne Moída Refogada, Alface. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Leão Chá de Camomila, Betânia Iogurte Natural Desnatado, Kiwi. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cb_rafael's Weight History
|