Weigh In record (no journal entry) for 04 January 2022
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45.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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920 kcal
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Fat: 35.49g | Prot: 47.64g | Carbs: 87.52g.
Breakfast: 달걀 부친것, 대신물산 곤약밥. Lunch: 피코크 매콤 제육볶음, 어묵볶음, 수원축협 구이란, 공기밥. Dinner: 수원축협 구이란, 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Losing 2.8 kg a Week
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