Weigh In record (no journal entry) for 03 January 2022
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45.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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900 kcal
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Fat: 42.15g | Prot: 52.50g | Carbs: 79.83g.
Breakfast: 달걀 부친것, 대신물산 곤약밥. Lunch: 수원축협 구이란, 오뚜기 허니 머스타드, 하림 치킨너겟, 무생채, 공기밥, 김치국, 풀무원 찌개두부, 두부조림. Dinner: 수원축협 구이란, 매일유업 매일두유 고단백. more...
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Gaining 2.1 kg a Week
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