Weigh In record (no journal entry) for 03 January 2022
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173.3 kg
Lost so far: 17.2 kg.
Still to go: 91.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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714 kcal
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Fat: 54.47g | Prot: 31.15g | Carbs: 29.08g.
Breakfast: Up&Up Adults' Gummy Multivitamins Dietary Supplement. Dinner: Grilled Chicken, Caesar Salad with Romaine, La Terra Fina Spinach, Artichoke & Parmesan Dip. Snacks/Other: Lily's Milk Chocolate Style Covered Caramels. more...
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Losing 0.9 kg a Week
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katieparken's Weight History
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