포켓키친's Journal, 04 Jan 22

🙊
59.3 kg Lost so far: 6.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:
1478 kcal Fat: 57.06g | Prot: 129.24g | Carbs: 109.15g.   Breakfast: 미트리 파워프로틴, 마이닭 스팀 닭가슴살 오리지널, 단감. Lunch: 김치, 바른선 어묵, 청정원 옛날소시지, 굴국밥. Dinner: 소고기등심. more...
101 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.1 kg a Week

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Comments 
오모오모!!! 👏🏻👏🏻 
03 Jan 22 by member: 언제나_봄
ㅎ~🤗 예솜님 굿모닝 ☀  
03 Jan 22 by member: 포켓키친
Good~ 
03 Jan 22 by member: khj-016(밥반선생)
올~~~ 
03 Jan 22 by member: ET’s fine_만사옥희
zempi님 올~ 강제 다이어트 좋네요 오늘도 활기차게 👊 
03 Jan 22 by member: 포켓키친
최고👍👍👍👍👍👍 
03 Jan 22 by member: 뱃살댁
우와~조금만 더 빼심 저랑 비슷하...🤣🤣 
03 Jan 22 by member: sseona(재키짱)

     
 

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포켓키친's Weight History


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