çınarselvi's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

64.2 kg Lost so far: 40.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

2695 kcal

Fat: 113.43g | Prot: 96.70g | Carbs: 320.27g. Breakfast: Banvit Şinitzel. Lunch: Namet Macar Salam, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Dinner: Tavuk Döner. Snacks/Other: Yaş Pasta, Nutella Nutella, Nutella Nutella, Kurabiye. more...

2407 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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çınarselvi's Journal, 03 Jan 22

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çınarselvi's Weight History