Weigh In record (no journal entry) for 03 January 2022
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99.6 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1875 kcal
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Fat: 74.64g | Prot: 61.05g | Carbs: 242.60g.
Lunch: Cheese Sandwich, Broccoli Cheese Soup (Prepared with Milk). Dinner: Cheese Pizza. Snacks/Other: Apricot Pie (Individual Size or Tart), Canada Dry Ginger Ale (12 oz). more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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