MsDeRobbio's Journal, 03 Apr 11

Really good workout yesterday! Lost an overall 24" with 8 1/2 from my waist.

77.9 kg Lost so far: 5.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2011:

163 kcal

Fat: 2.42g | Prot: 7.78g | Carbs: 29.20g. Breakfast: coffee with fat free half and half, Fat free milk Vitamins A & D, Cheerios. more...

2434 kcal

Exercise: Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week


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MsDeRobbio's Weight History