Weigh In record (no journal entry) for 03 January 2022
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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790 kcal
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Fat: 31.96g | Prot: 26.90g | Carbs: 112.44g.
Breakfast: Миндаль Миндаль, Капучино. Lunch: Клементины, Чай с Молоком, Банан. Dinner: Чай с Молоком, Кефир 2,5%. Snacks/Other: Фундук Фундук, Капучино. more...
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2934 kcal
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Exercise:
Squats (Legs) - 4 minutes, Exercise machine (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 1 hour, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Shoveling Snow - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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Gaining 0.4 kg a Week
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