Weigh In record (no journal entry) for 03 January 2022
|
82.5 kg
Lost so far: 17.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
600 kcal
|
Fat: 39.86g | Prot: 56.09g | Carbs: 10.08g.
Lunch: Soya Óleo de Soja , Friboi Carne Moída Patinho. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Amêndoas sem Casca. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|