Weigh In record (no journal entry) for 03 January 2022
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1429 kcal
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Fat: 34.85g | Prot: 133.09g | Carbs: 145.71g.
Breakfast: Café, Cambur, Huevo, Harina de Coco. Lunch: Pierna de Cerdo, Cebollas, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo Hervida, Empanada de Pollo al Horno. Snacks/Other: Alpina Avena Finesse, Piña, Bi Pro Proteina. more...
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2067 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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 Comments
Diciembre hizo de las suyas 🤷♀️
03 Jan 22 by member: millo0221
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millo0221's Weight History
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