Weigh In record (no journal entry) for 03 January 2022
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104 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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788 kcal
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Fat: 24.17g | Prot: 63.24g | Carbs: 77.50g.
Breakfast: Frambozen, Campina Magere Yoghurt 0% Vet. Lunch: AH Kipfilet Sweet Chili, AH Dunne Maïswafels met Zeezout. Dinner: Draadjesvlees, Jumbo Snijbonen Vers, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Navel Sinaasappelen. more...
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*petra-1970's Weight History
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