Weigh In record (no journal entry) for 03 January 2022
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87.9 kg
Lost so far: 0.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1748 kcal
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Fat: 52.16g | Prot: 124.38g | Carbs: 184.10g.
Breakfast: Café con Leche, Pan Blanco, Serrano Jamón Serrano, Serrano Jamón Serrano, Pan Blanco, Café con Leche. Lunch: Hacendado Tomate Frito Estilo Casero, Mercadona Longaniza Pollo Fresca, Hacendado Macarrones. Snacks/Other: Hacendado +Proteínas Chocolate. more...
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Losing 6.3 kg a Week
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Ferbersan's Weight History
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