Weigh In record (no journal entry) for 03 January 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1134 kcal
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Fat: 35.23g | Prot: 114.90g | Carbs: 92.74g.
Breakfast: Molico Leite Desnatado em Pó, Ovo Frito, Panco Pão 100% Integral Zero. Lunch: Ameixas, Pêssegos, Pepino (Descascado), Sadia Filezinho de Frango (Sassami). Dinner: Sadia Linguiça Fininha, Molico Leite Desnatado em Pó, Pepino (Descascado), Sadia Filezinho de Frango (Sassami). Snacks/Other: Pêssegos, Polenghi Cream Cheese Light, Camil Biscoitos de Arroz Integral . more...
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steady weight
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neumacar's Weight History
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