김가금's Journal, 03 Jan 22

Weigh In record (no journal entry) for 03 January 2022

69 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

774 kcal

Fat: 19.68g | Prot: 47.07g | Carbs: 102.61g. Lunch: 양반 들기름 향이 그윽한 김, 깍두기, 흑미밥, 대서양 고등어. Snacks/Other: 귤, 쥐포. more...

1480 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 0.1 kg a Week


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김가금's Weight History