Weigh In record (no journal entry) for 03 January 2022
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125.7 kg
Lost so far: 16.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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3280 kcal
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Fat: 155.85g | Prot: 209.43g | Carbs: 248.77g.
Breakfast: Bio Primo Knäckebrot Dinkel & Saaten, Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett, Mandarine, Alnatura Bio Haferflocken Feinblatt, Gut & Günstig Magerquark. Lunch: Philadelphia Doppelrahmstufe (30g), Bio Primo Knäckebrot Dinkel & Saaten, Bio Primo Knäckebrot Dinkel & Saaten. Dinner: Rügener Bade Junge der Sahnige, Rügener Bade Junge der Sahnige. Snacks/Other: Schokolade, Schokolade, Whey Protein, Whey Protein. more...
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steady weight
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jomo58z9's Weight History
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