Weigh In record (no journal entry) for 03 January 2022
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75.6 kg
Lost so far: 28.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1070 kcal
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Fat: 67.65g | Prot: 70.09g | Carbs: 47.15g.
Lunch: Amendoim, Bife de Carne de Vaca, Queijo Minas, Ovo. Dinner: Carne de Porco Assada, Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela. more...
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2569 kcal
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Exercise:
Boxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Eguimaria's Weight History
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