Weigh In record (no journal entry) for 03 January 2022
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87.1 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1987 kcal
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Fat: 86.20g | Prot: 124.59g | Carbs: 179.90g.
Breakfast: Banana, Milkaut Leche en Polvo Descremada, ENA Whey Protein (30g). Lunch: Pecho de Res en Conserva, Papa Cocida, Granja del Sol Hamburguesa de Quinoa y Espinaca , Lucchetti Milanesas de Soja. Dinner: Milanesa de Pollo, Pecho de Res en Conserva. Snacks/Other: Granix Aritos Frutales, Naranjas, Don Satur Palmeritas, Opera Opera. more...
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461 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...
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Losing 3.5 kg a Week
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guscochia's Weight History
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