Weigh In record (no journal entry) for 30 December 2021
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70.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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722 kcal
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Fat: 45.39g | Prot: 35.24g | Carbs: 44.23g.
Breakfast: Tropicana Slim Cafe Latte, Telur Dadar, Kanzler Singles Keju. Lunch: Sambal Goreng, Bebek Goreng, Nasi Putih. more...
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Gaining 6.7 kg a Week
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ekkie euy's Weight History
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