Weigh In record (no journal entry) for 03 January 2022
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88.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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838 kcal
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Fat: 45.72g | Prot: 39.90g | Carbs: 67.35g.
Breakfast: Poços de Caldas Requeijão Cremoso, Panco Pão de Forma Premium, Café com Leite e Açúcar. Lunch: Italac Creme de Leite, Azeite de Oliva Extra-Virgem, Copacol Filé de Tilápia, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nuggets de Frango. more...
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Gaining 3.7 kg a Week
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suelen28mendes's Weight History
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